Foods to Avoid in Hypertension (Short Guide)

People with high blood pressure should avoid foods high in salt, unhealthy fats, and added sugars. Processed foods, fried snacks, fast food, red meat, sugary drinks, and excess caffeine can increase blood pressure levels. Choosing fresh, low-sodium, and home-cooked meals helps maintain better heart health.
Choose low-sodium foods for better blood pressure control

Conclusion
Avoiding unhealthy foods and making smarter dietary choices can help control blood pressure and reduce the risk of
heart-related complications.